SYNC YOUR WORKOUTS
the ultimate guide
We've created personalized calendars to help you sync your workouts with:
your menstrual cycle and Hormonal patterns
Book Classes →
ready to level up your THING?
WHEN TRYING TO CONCEIVE
EACH PHASE OF IVF, BOTH PRE-STIM AND TRANSFER STAGE
Empowerment: Embrace your natural cycles and feel empowered. Tailoring your fitness routine to your body’s needs is a powerful way to take control of your health and well-being
Peak Performance: Hit your stride by knowing when to push hard and when to take it easy. Optimize every session and see better results without the burnout.
WOmen-Centered Fitness: Align your workouts with your menstrual cycle to match your body's natural energy levels, hormonal shifts and nervous system needs.
Syncing your workouts to your menstrual cycle is a revolutionary approach that honors your body's unique hormonal changes and soothes your nervous system.
Here’s why it’s a total game-changer:
In a world built around men's schedules and rhythms, it's time for
to reclaim their space.
Women
ALL THE DETAILS:
Cycle Syncing your workouts is for you
You're tired of workouts that you dread going to.
You want to lean into your innate feminine rhythms.
You're ready to nurture your body instead of deplete it.
if:
You're ready to experience the calm and balance that comes with syncing your workouts to your hormones.
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Follicular Phase (days 6-13):
Challenging, higher intensity, sweat-worthy
Ovulation (days 14(ish):
High-intensity, feminine, creative
Luteal Phase (days 15-28):
Lower impact, pulsing and toning, grounded movement
the gist:
Guidelines for cycle syncing your workouts
Menstrual Cycle Syncing
Breathwork
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PIlates Tone
Menstruation phase (days 0–5):
Low impact, nurturative & foundational movements
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YOga Flow
PIlates Power
PIlates Power
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PIlates Tone
Classical Pilates
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Breathwork
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calendar download
coming soon
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“Like taking Pilates at the spa. Best mat Pilates class I’ve done in years. The decor in the studio is also a whole moment.”
lindsey M.
“Great class and the space is beautiful! I like that it was focused on form and classic Pilates moves.”
CHAR W.
Cycle Syncing
The Calendars: