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Fitness Based On the Phases of Your Menstrual Cycle.
Cycle Sync your workouts to match the body’s natural energy levels and drive.
Feel more grounded and aligned during:
Check us out on MindBody And Classpass!
Monthly Hormone Shifts
When Trying to Conceive
During Pregnancy
In Postpartum
Follicular Phase (days 6-13):
Challenging, higher intensity, sweat-worthy
Ovulation (days 14(ish):
High-intensity, feminine, creative
Luteal Phase (days 15-28):
Lower impact, pulsing and toning, grounded movement
at Aphrodite
Menstrual Cycle Syncing
Breathwork
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PIlates Tone
Menstruation phase (days 0–5):
Low impact, nurturative & foundational movements
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YOga Flow
PIlates Power
PIlates Power
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PIlates Tone
Classical Pilates
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Breathwork
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Cycle Syncing
The Calendars:
Sync your exercises with your cycle,
calm your nervous system
& get an overall full-bodied workout in whatever transition in womanhood you're going through.
One Studio.
The variety of classes you've been craving
to feel fully connected to your Cycle.
work with San Diego's top Pilates and Yoga INstructors
who curate Fitness classes meant to:
Classical Pilates
PIlates Tone
PIlates Power
Yoga Flow
Prenatal Pilates
Prenatal Yoga
“The atmosphere was serene and peaceful, creating the perfect environment for a rejuvenating workout."
“Tianna is a wonderful instructor! She knows exactly what a pregnant body needs from yoga class!”
“The Girls Night Out class was amazing! So much fun, a good workout and learned some dance moves!”
“The pilates class with Elena was amazing! She made me feel very comfortable with the way she guided us throughout the class."
“I definitely recommend this class for people who are looking for a quiet space & companionship to strengthen their body while paying attention to their breath!”
“The class was incredibly comprehensive, focusing on both muscle work and breathing techniques."
Make yourself a priority
Aphrodite Movement Studio is the premier San Diego Pilates and Yoga studio from women. Make yourself a priority and join our tight knit community of women on a movement to put themselves and their wellbeing first!
Book Classes →
$20
DRop In
$152
10 Classes
$89
5 classes
Packages:
$109
UNLIMITED MONTHLY Membership
$12
First Class
Tone your body while preserving your sense of wellbeing.
We Want you To Feel Better
Our prenatal classes are safe and empowering. We've tossed out the idea that you're a fragile flower during pregnancy and remind you that you are a bad*ss building a human.
Pregnant?
IVF can be a roller-coaster. We are experts in the field (see our fertility acupuncture business here) and know what classes are ideal and safe for each stage of your IVF journey.
Undergoing IVF or IUI?
At Aphrodite we know exactly what exercise should look like when ttc ( we are fertility acupuncturists with a huge success rate, first and foremost)
Trying to conceive?
Our Expertise
It is critical that in the postpartum year, women find classes dedicated to pelvic floor health and deep ab reactivation, to guide the body back into strength.
Postpartum?
What are cycle syncing workouts? They are workouts curated to your follicular, ovulatory, luteal and menstrual part of your monthly cycle. Syncing your workouts to your menstrual cycle is a revolutionary approach that honors your body's unique hormonal changes and soothes your nervous system.
Cycle Syncing
And we're made up of a group of badass women-at-the-ready, here in San Diego, California.
We're here to make your workouts a lovely part of your day. Will you get a great workout? Yes. Will you feel better? Hell Yes! Will you regulate your hormones? Absolutely!
Join us in grounding the sh*t out of your mind and body, and feeling like yourself again.
Pilates
CLASSES OFFERED
Classical Pilates - (Build Core Strength) This classics heavy class focuses on strengthening and restoring the core, pelvic floor, glutes and back. Perfect for women looking to reconnect with their center- both during fertility treatments and postpartum.
Pilates Tone- (Balance Hormones) This mat class is all about pulsing, breathing and toning your full body while adding elements of barre that will have. your pulsing and holding. Perfect for those looking to build muscle, which in turn, regulates hormones like insulin, estrogen and progesterone.
Pilates Power - (Release Toxins) A high-energy, advanced mat Pilates class designed for those looking to take their workout to the next level. You'll tone and sculpt your entire body while you sweat it out to the beat. Built for those looking to get out of their to-do lists and to knock out a comprehensive workout.
Prenatal Pilates - (Keep Your Strength) This class is perfect for expectant mothers at any stage of their pregnancy who are looking to maintain an active and healthy lifestyle, strengthen their core and learn to support their pelvic floor.
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Yoga
Yoga Flow - (De-Stress) Designed for those who love to challenge themselves, this class will get your blood pumping and your sweat flowing as you move through a series of deepening yoga poses. Designed to open the hips and lower abdomen and to foster warmth and circulation to the Ovaries and Uterus and remove toxins that may be influencing your cycle.
Prenatal Yoga 1 & 2 - (Trimesters 1 and 2) Perfect for mamas in their First and Second Trimesters and who are looking to maintain a fitness level that's safe but also not lose the benefits of a vigorous workout during pregnancy.
Prenatal Yoga 3 - (Trimester 3) Designed for expectant mothers in the vital third trimester, this class provides a serene and supportive environment where you can deeply connect with your changing body and your growing baby. Our floor-based yoga sessions are crafted to accommodate your comfort and safety, focusing on slower, gentle movements that help prepare your body for childbirth.
schedule your 1st appointment
Looking For Our Acupuncture Studio?
We're here to help you get clear on conception because we believe that every couple deserves clarity and peace of mind when it comes to starting a family.
EGG QUALITY / CHROMOSOMAL QUALITY / DIMINISHED OVARIAN RESERVE (DOR POI)
LOW AMH / HIGH FSH / HYPOTHALAMIC AMENORRHEA
IVF STIM PHASE SUPPORT / IVF TRANSFER SUPPORT (FET)
TWW SUPPORT / IUI SUPPORT
POLYCYSTIC OVARIAN SYNDROME (PCOS) / CYCLES IRREGULARITIES
INSULIN DYSREGULATION
LUTEAL PHASE DEFECT / LOW PROGESTERONE
RECURRENT MISCARRIAGE / CHEMICAL PREGNANCY LOSS
ENDOMETRIOSIS / ADENOMYOSIS / ENDOMETRITIS / POLYPS / FIBROIDS
MALE FACTOR INFERTILITY
EARLY PREGNANCY / FIRST TRIMESTER SYMPTOMS / SUB CHORIONIC HEMATOMA
PLACENTA PREVIA / LABOR INDUCTION
POSTPARTUM SYMPTOMS / BLEEDING / FATIGUE / MILK SUPPLY
BRAIN FOG / HAIR LOSS / ANXIETY DEPRESSION
MENOPAUSAL SYMPTOMS / MOOD REGULATION / NIGHT SWEATING / HOT FLASHES